• Auto Draft What does CBT work for?

    CBT works to change our thoughts and behaviors, which in turn help to change our moods. Although it began with Depression, literally 100’s of clinical trials have shown VERY strong evidence for CBT as a highly effective treatment for the below-listed issues.

  • How we change our brain - in minutes CBT changes your brain

    Watch Anderson Cooper demonstrate neuroplasticity in action – how you can use your mind to change your brain – at the cellular level!

  • CBT for Anxiety and Depression CBT for Anxiety and Depression

    Cognitive Behavior Therapy (CBT) is the most extensively studied (and most effective) type of therapy for anxiety and depression.  Watch this video, by one of the foremost leaders in CBT, explaining how CBT works for both conditions.

    Dennis Greenberger, PhD, addresses the differences and similarities between symptoms of anxiety and depression, how the disorders are treated with CBT, and what patients can expect in treatment.

  • What is Acceptance & Commitment Therapy (ACT) What is Acceptance & Commitment Therapy (ACT)?

    These 3-minute animations describe a very effective therapy – a new branch of CBT.

  • My Areas of Specialty My Specialties via TeleHealth

    Welcome to my practice!  I work with adults in individual Cognitive Behavior Therapy to help alleviate symptoms of anxiety, depression, pain and insomnia as well as to increase positive health and well-being.

  • Auto Draft 9 The Wake Up Call for Women & Sleep

    The NIH sponsored a fantastic 2-day Research Conference in October 2018 where thought leaders shared their latest research on SLEEP and WOMEN’S HEALTH. It’s a wakeup call about the importance of sleep for the health of women.

    Dr. Dinges shared his top 12 reasons to have consistent, restorative sleep. Many other panelists showcased a decade of federally-funded research advances in understanding health risks, societal burden, and treatment options associated with sleep deficiency and sleep disorders in women and families.

    You can watch the 2-day event in its entirety  –  if you missed it!

  • CBT-I for Chronic Insomnia 1 CBT-I for Chronic Insomnia

    Ads say, “Ask your doctor” for a pill. But, in fact, sleep specialists say that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the FIRST step to take … before any kind of medication.

  • "Why can't I sleep?" “Why can’t I sleep?”

    Inadequate sleep is a national epidemic, according to the CDC. Tens of millions suffer with insomnia … despite tens of millions of prescriptions written for sleeping pills.

  • Auto Draft 10 Crystalize your core values

    Values are the best motivators, according to Acceptance & Commitment Therapy research.  So, it’s a good idea to assess your values periodically, to know how to motivate yourself to reach your most important goals.

  • Recommended: Happiness resources Resources for Well-Being

    Here are (mostly free) resources that you can use right away to experience more well-being.

  • Videos for 'wind down' time 1 Videos for ‘wind down’ time

    If you’re having trouble turning your mind off at bedtime … have a set of YouTube videos ready to watch … to gently remind yourself to focus on neutral, relaxing stimuli.

  • Recommended: Happiness resources Resources for Well-Being

    Here are (mostly free) resources that you can use right away to experience more well-being.

  • Change your job! Change your job!

    For anyone who doesn’t like their job (90% of us!) … please listen and take note of the 5 important concepts shared by Dr. Lopez, a leading positive psychology researcher.

  • The Best of Positive Psychology The Best of Positive Psychology

    Learn more about the science (and myths) of well-being, resilience, gratitude, love, happiness, compassion, hope, grit, growth mindset, wisdom, flow, self-control, creativity & aging by the leading positive psychologists.

  • Making more love Making more love

    Dr. Frederickson explains what she means by Love 2.0 … and how to make love happen more in your life.

Therapies I Use

  • Psychotherapy Specialties Brief & Effective Therapies

    For 25 years, I’ve provided brief & time-limited, goal-directed & structured psychotherapies (with individual adults) that are scientifically proven to work.  The following are short descriptions of these therapies.

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