CBT works to change our thoughts and behaviors, which in turn help to change our moods. Although it began with Depression, literally  100’s of clinical trials have shown VERY strong evidence for CBT as a highly effective treatment for the below-listed issues.

This post explains the multidisciplinary approach to managing chronic pain, emphasizing that effective treatment requires a collaborative team of specialists. Leading experts from Stanford’s Division of Pain Medicine briefly discuss how psychological interventions, such as Cognitive Behavioral Therapy, can address the emotional and mental aspects of long-term suffering. The material also covers medical and physical strategies, including the role of specialized medications, spinal cord stimulation, and the therapeutic benefits of movement. As well, it highlights the impact of social relationships and sleep hygiene on physical well-being, framing pain as a complex disease rather than just a symptom. Ultimately, this video collection aims to promote personalized care models and advanced diagnostic tools to improve quality of life for the millions of adults facing chronic disability.

I’ve worked with 100’s of those with FM (Fibromyalgia) and collaboratively with world famous Dr. Dan Clauw. Here you will find excellent videos to help you understand the state-of-the-art treatment for FM.

Irritable Bowel Syndrome is very commonly experienced by those with FM – due to their super sensitivity to pain. Here you will hear from experts on IBS as well as learn about self help method to take back lost parts of your life.

If you are one of 100 million Americans with chronic pain, you’re likely under-treated and have not been taught by health providers how to improve your quality of life.

Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.