Understand the state-of-the-art treatment for Fibromyalgia (FM). Below you will find excellent videos as well as a link to the best self-help tool for CBT for Fibromyalgia.
Ads say, "Ask your doctor"for a pill. But, in fact, sleep specialists say that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the FIRST step to take ... before any kind of medication.
Pain, in the U.S., is the most common complaint in healthcare and an enormous public health challenge. One in 3 adults have it. It causes the most disability. It costs us up to $635 billion/year. By far, pain is untreated or under-treated.
Most who have chronic insomnia simply learned it, unintentionally! The Clinical Guideline for Chronic Insomnia recommends that you UNLEARN it ... using Cognitive Behavior Therapy ... not pills!
This 'Learned Insomnia' graphic shows all of the common pitfalls that maintain the insomnia habit. It also indicates the main elements of the CBT protocol that helps you eliminate insomnia. Also, take a look below for more in-depth descriptions of the elements of this behavioral treatment.
The National Sleep Foundation’s program Beyond Tired offered four people with Insomnia 6 weeks of help. They share their tips in this video. And, check out their Youtube Channel with many other videos here.
If you are one of 100 million Americans with chronic pain, you’re likely under-treated and have not been taught by health providers how to improve your quality of life.
In this short video, Oxford University Professor Foster explains that his new findings in neuroscience show that lack of adequate sleep is not just an inconvenience.
These videos, by the most important thought leaders of our day, share what’s proven to work to reverse (or prevent) cancer, heart disease, as well as the wear and tear of chronic stress.
