CBT works to change our thoughts and behaviors, which in turn help to change our moods. Although it began with Depression, literally  100’s of clinical trials have shown VERY strong evidence for CBT as a highly effective treatment for the below-listed issues.

Learning to be ‘mindful’ is a key skill that is associated with:

1. Reduced Stress
2. Improved Sleep
3. Improved Pain Management
4. Decreased Anxiety
5. Enhanced Ability to Focus
6. Lowered Blood Pressure
7. Better Immune Function
8. Less Depression Symptoms
9. Increased Self-Awareness
10. Improved Emotional Regulation

Knowing and cultivating your character strengths as well as the strengths of others is a key to increasing happiness and meaning in your life.  There are several good free questionnaires to determine what your top strengths are.

Sometimes we have trouble reaching our goals. When they go unmet, we may feel guilty or frustrated. If we feel discouraged, often we think, “I can’t do it,” … and stop trying. Cognitive psychologists refer to this as a self-defeating Vicious Cycle of thoughts, feelings, & behavior.

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

Watch Anderson Cooper demonstrate neuroplasticity in action – how you can use your mind to change your brain – at the cellular level!

For 25 years, I’ve provided brief & time-limited, goal-directed & structured psychotherapies (with individual adults) that are scientifically proven to work.  The following are short descriptions of these therapies.

These videos give a quick overview of Acceptance and Commitment Therapy.

For 25 years, I’ve provided brief & time-limited, goal-directed & structured psychotherapies (with individual adults) that are scientifically proven to work.  The following are short descriptions of these therapies.