Resources for Well-Being

Here are (mostly free) resources that you can use right away to experience more well-being.

Change your job!

For anyone who doesn’t like their job (90% of us!) … please listen and take note of the 5 important concepts shared by Dr. Lopez, a leading positive psychology researcher.

The Best of Positive Psychology

Learn more about the science (and myths) of well-being, resilience, gratitude, love, happiness, compassion, hope, grit, growth mindset, wisdom, flow, self-control, creativity & aging by the leading positive psychologists.

Making more love

Dr. Frederickson explains what she means by Love 2.0 … and how to make love happen more in your life.

What is Flourishing?

In 2003, Dr. Marty Seligman rolled out his groundbreaking ‘Positive’ movement with a virtual 26 week course, Authentic Happiness Coaching.

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