My TeleHealth Practice

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Summary

I am a Clinical Health Psychologist using telehealth with people located in the 40 or so Psypact States.  To schedule an appointment or for more about my telehealth visits, please go here.

For over 30 years, my specialty areas have included: anxiety, depression, insomnia, and chronic pain. I only use proven treatments, such as Cognitive Behavior Therapy (CBT), Mindfulness-based therapy, Acceptance & Commitment Therapy (ACT), as well as science-based Positive and Motivational therapies.

These therapies are brief, time-limited, goal-oriented. They teach people to become their own therapist quickly. I send you a lot of visuals to remind you what we cover in sessions. As well, I recommend the use of many free online resources.

For more about my current TeleHealth practice, please see this. I specialize in working with people who have anxiety, depression, insomnia, and chronic pain. I only use proven treatments, such as Cognitive Behavior Therapy (CBT), Mindfulness-based therapy, Acceptance & Commitment Therapy (ACT), as well as science-based Positive and Motivational therapies.

I believe in using brief, time-limited, goal-oriented therapies that teach the person to become independent from their therapist as quickly as possible. I recommend the use of many free/online resources to my patients as possible to augment what we do in therapy together.

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