Learning Resilience Skills

Most people want to be happier, not just less depressed or anxious. I’ve studied with the founding scientist of Positive Psychology (and 'learned optimism'), Dr. Marty Seligman.

Can You Learn Hope and Optimism?

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

CBT changes your brain

Watch Anderson Cooper demonstrate neuroplasticity in action - how you can use your mind to change your brain - at the cellular level!

The Best on Stress & Stress Management

To find out more about cognitive-behavior therapy (CBT), watch this video... The Single Most Important Thing You Can Do for Your Stress...

Fibromyalgia & IBS

Irritable Bowel Syndrome is very commonly experienced by those with FM - due to their super sensitivity to pain. Here you will hear from experts on IBS as well as learn about self help method to take back lost parts of your life.

Videos for ‘wind down’ time

If you're having trouble turning your mind off at bedtime ... have a set of YouTube videos ready to watch ... to gently remind yourself to focus on neutral, relaxing stimuli.

Headaches and Biofeedback

I love Biofeedback because its moment-to-moment feedback teaches you how to calm your nervous system – in minutes.

My 2016 Favorite: “How Not to Die”

These videos, by the most important thought leaders of our day, share what’s proven to work to reverse (or prevent) cancer, heart disease, as well as the wear and tear of chronic stress.

Learning to Manage Stress

Daily stress is an unavoidable part of daily life. It's how you manage the stress that's most important.

Smoking and Other Killer Habits

Most people don’t realize that kicking our ‘bad’ habits is less about ‘willpower’ and more about being ‘ready enough’ to change.

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