Auto Draft 10Crystalize your core values

Values are the best motivators, according to Acceptance & Commitment Therapy research.  So, it’s a good idea to assess your values periodically, to know how to motivate yourself to reach your most important goals.

Summary

Values are the best motivators, according to Acceptance & Commitment Therapy research.  So, it’s a good idea to assess your values periodically, to know how to motivate yourself to reach your most important goals.

Assess your values

It doesn’t take long to do.  I’ve taken this  … http://www.lifevaluesinventory.org … Step 1 – 5 myself (to clarify/prioritize values) and found it quite useful.  The Life Values Inventory is free and it’s part of a research study. Your ‘data’ is kept private for you online for you to return to. The only way your data is used is without your name attached to it.

This process can help you to crystalize your values … so that you can better prioritize your goals!
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What is Acceptance & Commitment Therapy (ACT)What is Acceptance & Commitment Therapy (ACT)?

These videos give a quick overview of Acceptance and Commitment Therapy.

Summary

These videos give a quick overview of Acceptance and Commitment Therapy.

The Co-Founder explains ACT

 

Animations

 

 

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