My Areas of Specialty

Welcome to my practice!  I work with adults in individual Cognitive Behavior Therapy to help alleviate symptoms of anxiety, depression, pain and insomnia as well as to increase positive health and well-being.

Learning Resilience Skills

Most people want to be happier, not just less depressed or anxious. I’ve studied with the founding scientist of Positive Psychology (and 'learned optimism'), Dr. Marty Seligman.

Can You Learn Hope and Optimism?

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

Performance enhancing beliefs

People who have a 'growth mindset' (instead of a 'fixed mindset') achieve their goals and perform better, according to Dr. Carol Dweck of Stanford University. In these videos, she explains the power of believing, "I'm not there ... yet... what do I need to do next?"

The Best on Stress & Stress Management

To find out more about cognitive-behavior therapy (CBT), watch this video... The Single Most Important Thing You Can Do for Your Stress...

CBT for Anxiety and Depression

Cognitive Behavior Therapy (CBT) is the most extensively studied (and most effective) type of therapy for anxiety and depression.  Watch this video, by one of the foremost leaders in CBT, explaining how CBT works for both conditions.

Dennis Greenberger, PhD, addresses the differences and similarities between symptoms of anxiety and depression, how the disorders are treated with CBT, and what patients can expect in treatment.

Fibromyalgia (FM)

Understand the state-of-the-art treatment for Fibromyalgia (FM). Below you will find excellent videos as well as a link to the best self-help tool for CBT for Fibromyalgia.

CBT-I for Chronic Insomnia

Ads say, "Ask your doctor" for a pill. But, in fact, sleep specialists say that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the FIRST step to take ... before any kind of medication.

Learning to Manage Stress

Daily stress is an unavoidable part of daily life. It's how you manage the stress that's most important.

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