Inadequate sleep is a national epidemic, according to the CDC. Tens of millions suffer with insomnia … despite tens of millions of prescriptions written for sleeping pills.
What is sleep restriction?
Watch how a photojournalist (Dominik) chronicles his path to a good night sleep … using the technique call sleep restriction, a staple of Cognitive Behavior Therapy for Insomnia (CBT-I). Keep in mind, sleep restriction is but ONE aspect of the CBT-I protocol.