Welcome to my practice!  I work with adults in individual Cognitive Behavior Therapy to help alleviate symptoms of anxiety, depression, pain and insomnia as well as to increase positive health and well-being.

Ads say, “Ask your doctor” for a pill. But, in fact, sleep specialists say that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the FIRST step to take … before any kind of medication.

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

People who have a ‘growth mindset’ (instead of a ‘fixed mindset’) achieve their goals and perform better, according to Dr. Carol Dweck of Stanford University. In these videos, she explains the power of believing, “I’m not there … yet… what do I need to do next?”

For 25 years, I’ve provided brief & time-limited, goal-directed & structured psychotherapies (with individual adults) that are scientifically proven to work.  The following are short descriptions of these therapies.

I’ve worked with 100’s of those with FM (Fibromyalgia) and collaboratively with world famous Dr. Dan Clauw. Here you will find excellent videos to help you understand the state-of-the-art treatment for FM.

Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.