What is Acceptance & Commitment Therapy (ACT)?

What is Acceptance & Commitment Therapy (ACT)

Summary

These videos give a quick overview of Acceptance and Commitment Therapy.

The Co-Founder explains ACT

https://www.youtube.com/watch?v=o79_gmO5ppg

 

Animations

https://www.youtube.com/watch?v=NdaCEO4WtDU
https://www.youtube.com/watch?v=Z29ptSuoWRc

 

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