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Cognitive Behavior Therapy (CBT)
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Content
What is Acceptance & Commitment Therapy (ACT)?
Summary
These videos give a quick overview of Acceptance and Commitment Therapy.
The Co-Founder explains ACT
https://www.youtube.com/watch?v=o79_gmO5ppg
Video can’t be loaded because JavaScript is disabled:
Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada (https://www.youtube.com/watch?v=o79_gmO5ppg)
Animations
https://www.youtube.com/watch?v=NdaCEO4WtDU
Video can’t be loaded because JavaScript is disabled:
Struggling with Internal Hijackers? (https://www.youtube.com/watch?v=NdaCEO4WtDU)
https://www.youtube.com/watch?v=Z29ptSuoWRc
Video can’t be loaded because JavaScript is disabled:
Passengers On A Bus – an Acceptance & Commitment Therapy (ACT) Metaphor (https://www.youtube.com/watch?v=Z29ptSuoWRc)
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Meredith Cary, PsyD
Clinical Health Psychologist in Washington DC
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