What is Acceptance & Commitment Therapy (ACT)?

What is Acceptance & Commitment Therapy (ACT)

Summary

These 3-minute animations describe a very effective therapy – a new branch of CBT.

Animations

Watch these quick little animations to get an overview of this newest (very effective!) branch of behavioral therapy.

 

 

https://www.youtube.com/watch?v=Z29ptSuoWRc

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Overview

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