Ads say, “Ask your doctor” for a pill. But, in fact, sleep specialists say that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the FIRST step to take … before any kind of medication.

Pain, in the U.S., is the most common complaint in healthcare and an enormous public health challenge. One in 3 adults have it. It causes the most disability. It costs us up to $635 billion/year. By far, pain is untreated or under-treated.

I’ve worked with 100’s of those with FM (Fibromyalgia) and collaboratively with world famous Dr. Dan Clauw. Here you will find excellent videos to help you understand the state-of-the-art treatment for FM.

If you are one of 100 million Americans with chronic pain, you’re likely under-treated and have not been taught by health providers how to improve your quality of life.

Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.

In this short video, Oxford University Professor Foster explains that his new findings in neuroscience show that lack of adequate sleep is not just an inconvenience.

These videos, by the most important thought leaders of our day, share what’s proven to work to reverse (or prevent) cancer, heart disease, as well as the wear and tear of chronic stress.

Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.

Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.