Watch Anderson Cooper demonstrate neuroplasticity in action – how you can use your mind to change your brain – at the cellular level!
OnAir Post: CBT changes your brain
The Best on Stress & Stress Management
For 25 years, I’ve provided brief & time-limited, goal-directed & structured psychotherapies (with individual adults) that are scientifically proven to work. The following are short descriptions of these therapies.
OnAir Post: The Best on Stress & Stress Management
Fibromyalgia & IBS
Irritable Bowel Syndrome is very commonly experienced by those with FM – due to their super sensitivity to pain. Here you will hear from experts on IBS as well as learn about self help method to take back lost parts of your life.
OnAir Post: Fibromyalgia & IBS
Videos for ‘wind down’ time
If you’re having trouble turning your mind off at bedtime … have a set of YouTube videos ready to watch … to gently remind yourself to focus on neutral, relaxing stimuli.
OnAir Post: Videos for ‘wind down’ time
Headaches and Biofeedback
Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.
OnAir Post: Headaches and Biofeedback
My 2016 Favorite: “How Not to Die”
These videos, by the most important thought leaders of our day, share what’s proven to work to reverse (or prevent) cancer, heart disease, as well as the wear and tear of chronic stress.
OnAir Post: My 2016 Favorite: “How Not to Die”
Learning to Manage Stress
Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.
OnAir Post: Learning to Manage Stress
Smoking and Other Killer Habits
Daily stress is an unavoidable part of daily life. It’s how you manage the stress that’s most important.
OnAir Post: Smoking and Other Killer Habits
