CBT works to change our thoughts and behaviors, which in turn help to change our moods. Although it began with Depression, literally 100’s of clinical trials have shown VERY strong evidence for CBT as a highly effective treatment for the below-listed issues.
OnAir Post: CBT Works!
Watch Anderson Cooper demonstrate neuroplasticity in action – how you can use your mind to change your brain – at the cellular level!
OnAir Post: CBT changes your brain
Dennis Greenberger, PhD, addresses the differences and similarities between symptoms of anxiety and depression, how the disorders are treated with CBT, and what patients can expect in treatment.
OnAir Post: CBT for Anxiety and Depression
These videos give a quick overview of Acceptance and Commitment Therapy.
OnAir Post: What is Acceptance & Commitment Therapy (ACT)?
Irritable Bowel Syndrome is very commonly experienced by those with FM – due to their super sensitivity to pain. Here you will hear from experts on IBS as well as learn about self help method to take back lost parts of your life.
OnAir Post: Fibromyalgia & IBS
