The NIH sponsored a fantastic 2-day Research Conference in October 2018 where thought leaders shared their latest research on SLEEP and WOMEN’S HEALTH. It’s a wakeup call about the importance of sleep for the health of women.

For anyone who doesn’t like their job (90% of us!) … please listen and take note of the 5 important concepts shared by Dr. Lopez, a leading positive psychology researcher.

If you’re having trouble turning your mind off at bedtime … have a set of YouTube videos ready to watch … to gently remind yourself to focus on neutral, relaxing stimuli.

Educators, clinicians, researchers, & students join in a Community of Practice to LEAD – to fight the hype and interprofessionally speak up for ‘what’s proven to work’ for Insomnia.

Many of us wish for more meaning in our lives. And increasingly, millions of retirees are exploring new ways to combine a sense of purpose (with and without a paycheck).