Particularly on this Covid Thanksgiving, I’m thankful (and hopeful) for the increasing spread of positive health & well-being for all.

I’m sharing my 2 top favorites – Psychologist Seligman and Cardiologist Ornish. Each in their own compelling way explains how their extraordinary mind-body scientific contributions can help us to be and age well.

Values are the best motivators, according to Acceptance & Commitment Therapy research.  So, it’s a good idea to assess your values periodically, to know how to motivate yourself to reach your most important goals.

If you’re having trouble turning your mind off at bedtime … have a set of YouTube videos ready to watch … to gently remind yourself to focus on neutral, relaxing stimuli.

Kudos to Sleepio! It won the Wired Health Bupa Startup competition. This web and mobile app that personalizes cognitive behavioral therapy (CBT) to people with insomnia is backed by solid research.

Educators, clinicians, researchers, & students join in a Community of Practice to LEAD – to fight the hype and interprofessionally speak up for ‘what’s proven to work’ for Insomnia.

Many of us wish for more meaning in our lives. And increasingly, millions of retirees are exploring new ways to combine a sense of purpose (with and without a paycheck).