Stress Management Logan Circle
Daily stress is unavoidable. What’s most important is how we manage it … so that it doesn’t manage us! CBT offers the best skills training in how to manage your stressful thoughts, feelings, and behaviors.
In a few short stress management sessions, you will learn how to calm your body and mind to regain the control you need to live your best life. You will learn resilience skills and how to prevent falling back into old habits.