Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy is a brief, time-limited, structured form of therapy that aims to teach you to become your own therapist and best self-manager. It’s the most extensively studied psychotherapy and has been found to be effective for the areas in this word cloud … and an even longer list of conditions.
Most of my posts about it can be found on the Cognitive Behavior Therapy page.
Also, I hope to engage the community for CBT to share their knowledge on the CBT Hub, which I help to curate.