Washington DC Adult Psychotherapy Services
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Anxiety is a normal, common emotion. We all experience being scared of situations (like before surgery), worried about health, finances, or about what others think of us. Learn more about Anxiety treatment in Washington DC.
Cognitive behavioral therapies (CBT) for most anxiety disorders usually employs 4 steps. Learn more about generalized anxiety treatment in Washington DC.
Obsessive Compulsive Disorder (OCD)
When your unwanted thoughts occur repeatedly, you feel unable to stop them, or you feel the ONLY way to stop them is to repeat doing something excessively – to the point of distressing interference in a part of your life, it may be OCD. Learn more about OCD Treatment in Washington DC.
As with all other mental conditions, Depression is a brain disorder. Learn more about Depression treatment in Washington DC.
Daily stress is unavoidable. What’s most important is how we manage it … so that it doesn’t manage us! Learn more about stress management in Washington DC.
It’s estimated that 1 out of 3 in the U.S. struggle with insomnia. Unfortunately, though the medical guidelines clearly state that the first line treatment is a behavioral one (CBT), too many still prescribe sleeping pills first. Learn more about Insomnia Treatment in Washington DC.
Chronic pain affects nearly 100 million Americans and over 20 million experience it daily – with enormous distress and disability. A great deal has been learned recently about chronic pain and how to treat it. Learn more about Chronic Pain Therapy in Washington DC.
FM is a chronic pain condition that increasingly is showing evidence of having a ‘brain signature’ in scans (not available for patients – yet). FM is difficult to live with, especially because it can include so many different symptoms that impact so many aspects of life. Learn more about Fibromyalgia Treatment in Washington DC.
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy is a brief, time-limited, structured form of therapy that aims to teach you to become your own therapist and best self-manager. Learn more about Cognitive Behavioral Therapy in Washington DC.