Anxiety

Anxiety is a normal, common emotion. We all experience being scared of situations (like before surgery), worried about health, finances, or about what others think of us. Learn more about Anxiety treatment in Washington DC.

Generalized Anxiety

Cognitive behavioral therapies (CBT) for most anxiety disorders usually employs 4 steps. Learn more about generalized anxiety treatment in Washington DC.

Obsessive Compulsive Disorder (OCD)

When your unwanted thoughts occur repeatedly, you feel unable to stop them, or you feel the ONLY way to stop them is to repeat doing something excessively – to the point of distressing interference in a part of your life, it may be OCD. Learn more about OCD Treatment in Washington DC.

Depression

As with all other mental conditions, Depression is a brain disorder. Learn more about Depression treatment in Washington DC.

Stress Management

Daily stress is unavoidable. What’s most important is how we manage it … so that it doesn’t manage us! Learn more about stress management in Washington DC.

Insomnia/Sleep

It’s estimated that 1 out of 3 in the U.S. struggle with insomnia. Unfortunately, though the medical guidelines clearly state that the first line treatment is a behavioral one (CBT), too many still prescribe sleeping …