Summary

Generalized Anxiety

Cognitive behavioral therapies (CBT) for most anxiety disorders usually employs 4 steps:

Education about anxiety helps you understand responses and teaches you more effective coping patterns.
Self-management skills for your body help you to relax, which can reduce physical symptoms.
Self-management skills for your mind help you to focus on alternative thinking styles.
Step-by-step behaviors to gradually expose you to fears, which enable you to regain more function.