What’s Total Fitness?

What’s Total Fitness?

Summary

Teaching at the ‘military’s medical school’ (USU), I’ve seen military norms transforming dramatically. ‘Total Health’ is the measured improvement of the whole person within the whole community. Being ‘totally fit’ includes the mind, body, heart, & soul – equally. Even social networks & environments support health.

OnAir Post: What’s Total Fitness?

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