What is Total Fitness?
At the time I taught at the Uniformed Services University, I watched the entire military transform its definition of health to include the ‘whole person’ in the whole community (watch the vidoe for more). They used a train-the-trainer model to teach over 30,000 Army soldiers to train 10’s of 1000’s of other soldiers to be totally fit.
At the 2012 Living and Leading with Resilience Conference, Colonel Bates and I presented a way for George Mason University to LEAD … kickstart an intercollegiate competition – for communities to compete to be the most totally fit – using that military training.
Creating a Culture of Total Fitness
Dr. Seligman at U Penn led the Total Fitness train-the-trainer program. He stated, at the Mason Resilience conference, “If we can train Drill Sergeants to lead resilience training in Army units, I don’t see why students can’t train their peers to be more resilient.”
Mason’s Distinguished Communication Professor, Dr. Kreps thinks it’s a testable hypothesis … The science says that if a health communication campaign makes it POPULAR, EASY, & FUN for students and faculty to join … we can create a culture of Total Fitness.
Piloting ‘Shared’ Service-Learning
Would faculty integrate the development of an intercollegiate fitness competition into their existing courses using service-learning? RESULT: Yes, it was EASY for faculty.
Would students opt into a service-learning project and collaborate across courses to develop the competition together? RESULT: Yes, they had FUN too!
Service-Learning Pilot #1
Dr. Rowan’s Writing for PR class conducted a survey to learn what would make it ‘POPULAR’ to join a Total Fitness team. Freshmen surveyed said: (1) Get course credit (i.e., service-learning) to help develop the competition, (2) Use retailer incentive (i.e., a Starbucks gift card), (3) Use smartphone to verify points.
Survey results from the PR students were then shared with students in Dr. Kreps’ Health Comm 404, who – for their service-learning project – designed the fitness challenge.
Service-Learning Pilot #2
They tested a mobile health app – called WIZIT – with QR codes that converted to fitness points and prizes (sponsored by Starbucks).
And, they recruited students from yet a 3rd course (Comm 200) to actually test out the fitness challenge – as a service-learning project.
Service-Learning Pilot #3
Students who opted into this service-learning project downloaded the ‘Wizit’ app on smartphones. The one who logged in the most laps (back & forth between 2 Starbucks) during a week, won a Starbucks gift card.
Their reactions were mostly positive with suggestions for how to improve it for the next time. Overall, students among the 3 pilots were very enthusiastic about the potential for launching and leading a March Madness for Total Fitness.
Posters & Presentations
2010 NIH mHealth Summit
Who at Mason would join a competition?
Janet Walker, then Director of Wellness by Mason, suggested that their annual Resolution Solution fitness challenge could collaborate with an intercollegiate fitness challenge. Their coalition spans the entire University.
Educators who teach relevant courses could offer students the option to join a ‘Total Fitness’ team for service-learning. As students apply what they learn in courses, they’d ‘serve’ to improve their team’s performance and/or help build the intercollegiate competition.
42 Grad Programs Would Join
When we presented the idea of March Madness at the Council of University Directors of Clinical Psychology 2011 Conference, we surveyed these Directors.
Asked if they’d integrate the service-learning aspect into their Clinical Skills training, 42 Directors indicated that they could see it as part of their clinical Practica … engaging patients as well.
Contact us (firstname.lastname@example.org) if you’re interested in developing the idea of an intercollegiate challenge for total fitness!