What does CBT work for?

CBT works to change our thoughts and behaviors, which in turn help to change our moods. Although it began with Depression, literally  100's of clinical trials have shown VERY strong evidence for CBT as a highly effective treatment for the below-listed issues.

CBT changes your brain

Watch Anderson Cooper demonstrate neuroplasticity in action - how you can use your mind to change your brain - at the cellular level!

CBT for Anxiety and Depression

Cognitive Behavior Therapy (CBT) is the most extensively studied (and most effective) type of therapy for anxiety and depression.  Watch this video, by one of the foremost leaders in CBT, explaining how CBT works for both conditions.

Dennis Greenberger, PhD, addresses the differences and similarities between symptoms of anxiety and depression, how the disorders are treated with CBT, and what patients can expect in treatment.

What is Acceptance & Commitment Therapy (ACT)?

These 3-minute animations describe a very effective therapy - a new branch of CBT.

Fibromyalgia & IBS

Irritable Bowel Syndrome is very commonly experienced by those with FM - due to their super sensitivity to pain. Here you will hear from experts on IBS as well as learn about self help method to take back lost parts of your life.

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