Learning to be ‘mindful’ is a key skill that is associated with:

1. Reduced Stress
2. Improved Sleep
3. Improved Pain Management
4. Decreased Anxiety
5. Enhanced Ability to Focus
6. Lowered Blood Pressure
7. Better Immune Function
8. Less Depression Symptoms
9. Increased Self-Awareness
10. Improved Emotional Regulation

Here are (mostly free) resources that you can use right away to experience more well-being.