Summary
Inadequate sleep is a national epidemic, according to the CDC. Tens of millions suffer with insomnia … despite tens of millions of prescriptions written for sleeping pills.
OnAir Post: Success with Insomnia
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Beating Insomnia with Sleep Restriction
(07:00)
By: Overcomeinsomnia
Watch how a photojournalist (Dominik) chronicles his path to a good night sleep … using the technique call sleep restriction, a staple of Cognitive Behavior Therapy for Insomnia (CBT-I). Keep in mind, sleep restriction is but ONE aspect of the CBT-I protocol.
