Summary
Learn more about the science (and myths) of well-being, resilience, gratitude, love, happiness, compassion, hope, grit, growth mindset, wisdom, flow, self-control, creativity & aging by the leading positive psychologists.
OnAir Post: The Best of Positive Psychology
About
What is Neuroplasticity; Why it matters!
If you only watch one video … try this one by premiere scientist, Dr. Richie Davidson!
https://www.youtube.com/watch?v=7CBfCW67xT8
Video Lectures by Scholars
Watch videos spanning the gamut of positive psychology:
- Christopher Peterson
- Martin E.P. Seligman
- Angela Duckworth
- Tal Ben-Shahar
- Barry Schwartz
- Ed Diener
- Mihaly Csikszentmihalyi
- Barbara Fredrickson
- Roy Baumeister
- Robert Emmons
- Shane Lopez
- Sonja Lyubomirsky
- Carol Dweck
- Dacher Keltner
- George Vaillant
- Amy Wrzesniewski
Online Assessments (free)
Take free questionnaires at Dr. Seligman’s website to assess your:
- Top Character Strengths (VIA Survey of Character Strengths Questionnaire)
- Optimism
- Gratitude
- Grit
- Meaning in Life
- Close Relationships
- Depressions (CES-D)
and many more
