Summary
These videos, by the most important thought leaders of our day, share what’s proven to work to reverse (or prevent) cancer, heart disease, as well as the wear and tear of chronic stress.
OnAir Post: My 2016 Favorite: “How Not to Die”
About
Videos
Dr. Greger, once again, hits it out of the park with his book (How Not to Die) … which he summarizes in this recent talk.
I recommend trying a weekly dose of Dr. Greger’s tasteful little videos (some are below) – which he sends for free in email.
Dr. Ornish’s landmark research on reversing diseases (cancer, heart disease) is explained in this clip of an award-winning documentary. Also, you can join Dr. Ornish’s community for free.
More of my favorites …
1. Look at the power you can have with gizmos! We can be savvier consumers about these gizmos. Harvard experts suggest ‘what works’ to improve our sleep, diet, & exercise.
2. For well-being, Dr. Hanson offers one simple idea to practice in each free e-newsletter called, Just One Thing. He blends the latest brain science, positive psychology, and contemplative training.
3. Here’s how we can ‘prepare’ to be our healthiest … how to create more demand for the best care … and how to find providers who really get it – Lifestyle IS Medicine!
