How we change our brain – in minutes

Anderson Cooper demonstrates how we all can use our minds to change our brains – also known as ‘neuroplasticity.’

Your Brain – A Work in Progress

Our brains aren’t fully developed until our early 20’s. That has huge implications for therapy as an adult. Click on the title for more.

Using CBT to change your brain

Cognitive Behavior Therapy (CBT) began as a proven treatment for Depression and has since become the proven first-line treatment of choice for many other issues. Click on title for entire list of conditions.

CBT App for Insomnia Wins Prize

Watch Dr. Hames, co-founding scientist for SLEEPIO, describe how it works, the way it was tested, and the impressive results of the study.

Good News!

Why not get your news directly from the researchers, or at least, their news service?

Can You Learn Hope and Optimism?

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

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