Learning Resilience Skills

Most people want to be happier, not just less depressed or anxious. I’ve studied with the founding scientist of Positive Psychology (and 'learned optimism'), Dr. Marty Seligman.

Can You Learn Hope and Optimism?

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

Mindfulness Works!

Learning to be 'mindful' is a key skill for improving well-being ... even with just 8 minutes of daily practice. Try it out here with a few videos.

Assess your Strengths

Knowing and cultivating your character strengths as well as the strengths of others is a key to increasing happiness and meaning in your life.  Take a (free) questionnaire to determine what your top 5 signature strengths are.

What is Flourishing?

In 2003, Dr. Marty Seligman rolled out his groundbreaking ‘Positive’ movement with a virtual 26 week course, Authentic Happiness Coaching.

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