Learning Resilience Skills

Learning Resilience Skills

Summary

Most people want to be happier, not just less depressed or anxious. I’ve studied with the founding scientist of Positive Psychology (and 'learned optimism'), Dr. Marty Seligman.

Overview

Anyone is eligible to take 1 or a series of courses online taught by Dr. Seligman and others. These courses translate the best of research on how to be more resilient, including the components of the U Penn resilience program:

Learning Resilience Skills 1

Downloaded at
https://ppc.sas.upenn.edu/resilience-programs/resilience-skill-set

Video Lectures by Scholars

Watch videos spanning the gamut of positive psychology (e.g., the science – and myths – of well-being, resilience, gratitude, love, happiness, compassion, hope, grit, growth mindset, wisdom, flow, self-control, creativity & aging) by the following thought leaders:

  • Christopher Peterson
  • Martin E.P. Seligman
  • Angela Duckworth
  • Tal Ben-Shahar
  • Barry Schwartz
  • Ed Diener
  • Mihaly Csikszentmihalyi
  • Barbara Fredrickson
  • Roy Baumeister
  • Robert Emmons
  • Shane Lopez
  • Sonja Lyubomirsky
  • Carol Dweck
  • Dacher Keltner
  • George Vaillant
  • Amy Wrzesniewski

Online Assessments (free)

Take free questionnaires at Dr. Seligman’s website to assess your:

  • Top Character Strengths (VIA Survey of Character Strengths Questionnaire)
  • Optimism
  • Gratitude
  • Grit
  • Meaning in Life
  • Close Relationships
  • Depressions (CES-D)
    and many more

 

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