Motivational Therapy

Sometimes we have trouble reaching our goals. When they go unmet, we may feel guilty or frustrated. If we feel discouraged, often we think, “I can’t do it,” … and stop trying. Cognitive psychologists refer to this as a self-defeating Vicious Cycle of thoughts, feelings, & behavior.

Performance enhancing beliefs

People who have a 'growth mindset' (instead of a 'fixed mindset') achieve their goals and perform better, according to Dr. Carol Dweck of Stanford University. In these videos, she explains the power of believing, "I'm not there ... yet... what do I need to do next?"

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