Change your job!

For anyone who doesn't like their job (90% of us!) ... please listen and take note of the 5 important concepts shared by Dr. Lopez, a leading positive psychology researcher.

The Best of Positive Psychology

Learn more about the science (and myths) of well-being, resilience, gratitude, love, happiness, compassion, hope, grit, growth mindset, wisdom, flow, self-control, creativity & aging by the leading positive psychologists.

Making more love

Dr. Frederickson explains what she means by Love 2.0 ... and how to make love happen more in your life.

Learning Resilience Skills

Most people want to be happier, not just less depressed or anxious. I’ve studied with the founding scientist of Positive Psychology (and 'learned optimism'), Dr. Marty Seligman.

Can You Learn Hope and Optimism?

Research clearly indicates that even the most die-hard pessimist can learn, using CBT, to use an optimistic explanatory style … and reap the benefits of a longer, healthier, and more satisfying life.

CBT changes your brain

Watch Anderson Cooper demonstrate neuroplasticity in action - how you can use your mind to change your brain - at the cellular level!

What is Flourishing?

In 2003, Dr. Marty Seligman rolled out his groundbreaking ‘Positive’ movement with a virtual 26 week course, Authentic Happiness Coaching.

Encore.org: Retirees Find Meaning

Many of us wish for more meaning in our lives. And increasingly, millions of retirees are exploring new ways to combine a sense of purpose (with and without a paycheck).

Recommended: An online course

I’ve taken this course – Foundations of Well-Being.  It’s for anyone who’d like to improve their well-being … not just reduce anxiety or depression.

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