What does CBT work for?

CBT works to change our thoughts and behaviors, which in turn help to change our moods. Although it began with Depression, literally  100's of clinical trials have shown VERY strong evidence for CBT as a highly effective treatment for the below-listed issues.

Fibromyalgia (FM)

Understand the state-of-the-art treatment for Fibromyalgia (FM). Below you will find excellent videos as well as a link to the best self-help tool for CBT for Fibromyalgia.

Fibromyalgia & IBS

Irritable Bowel Syndrome is very commonly experienced by those with FM - due to their super sensitivity to pain. Here you will hear from experts on IBS as well as learn about self help method to take back lost parts of your life.

Chronic Back Pain

Pain, in the U.S., is the most common complaint in healthcare and an enormous public health challenge. One in 3 adults have it. It causes the most disability. It costs us up to $635 billion/year. By far, pain is untreated or under-treated.

Understanding Pain

If you are one of 100 million Americans with chronic pain, you’re likely under-treated and have not been taught by health providers how to improve your quality of life.

Headaches and Biofeedback

I love Biofeedback because its moment-to-moment feedback teaches you how to calm your nervous system – in minutes.

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