What’s Total Fitness?

Teaching at the ‘military’s medical school’ (USU), I’ve seen military norms transforming dramatically. ‘Total Health’ is the measured improvement of the whole person within the whole community. Being ‘totally fit’ includes the mind, body, heart, & soul – equally. Even social networks & environments support health.

With this more holistic view, the Joint Chiefs aspire to end stigma (of seeking help), to prevent mental ills (suicides, depression, substance abuse), as well as to promote well-being of the entire population!  Watch the below video to learn more:


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