Positive Therapy

Most people want to have well-being and be happier … not just less depressed or anxious. I’ve studied with the founding scientist of Positive Psychology (and learned optimism), Dr. Marty Seligman.

The focus of Positive Therapy is more about what’s right about you and how to leverage your strengths to get to your goals.

For more, click on the title.

Mindfulness Works!

Learning to be ‘mindful’ is a key skill for improving well-being … even with just 8 minutes of daily practice. Try it out here with Dr. Kabat-Zinn’s briefly guided simple practice.

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