Recommended: An online course

Recommended* for everyone!

Summary

I’ve taken this course – Foundations of Well-Being.  It’s for anyone who’d like to improve their well-being … not just reduce anxiety or depression.

Videos

Rick Hanson: The Foundations of Well-Being

The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life. Go here to learn more.
Published Aug. 12, 2014 By Rick Hanson

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