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Spot your Strengths

Studies show that knowing & cultivating your strengths and those of others is a key to increasing happiness and meaning in life. Assess your strengths right now.

Measure Your Strengths

Take the VIA-Inventory of Signature Strengths to find out what your top 5 character strengths are. This (free) Survey has been taken by hundreds of thousands of people and some research findings from it are highlighted below. It measures 24 character strengths (also listed below).  In Positive Therapy, we leverage what’s best about you – in order for you …

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