Fibromyalgia (FM)

Understand the state-of-the-art treatment for Fibromyalgia (FM). Below you will find excellent videos as well as a link to the best self-help tool for CBT for Fibromyalgia.

CBT-I for Chronic Insomnia

Ads say, "Ask your doctor" for a pill. But, in fact, sleep specialists say that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the FIRST step to take ... before any kind of medication.

Chronic Back Pain

Pain, in the U.S., is the most common complaint in healthcare and an enormous public health challenge. One in 3 adults have it. It causes the most disability. It costs us up to $635 billion/year. By far, pain is untreated or under-treated.

Kicking the Insomnia Habit

Most who have chronic insomnia simply learned it, unintentionally!  The Clinical Guideline for Chronic Insomnia recommends that you UNLEARN it ... using Cognitive Behavior Therapy ... not pills!

This 'Learned Insomnia' graphic shows all of the common pitfalls that maintain the insomnia habit. It also indicates the main elements of the CBT protocol that helps you eliminate insomnia. Also, take a look below for more in-depth descriptions of the elements of this behavioral treatment.

Expert Sleep Tips from Real People

The National Sleep Foundation’s program Beyond Tired offered four people with Insomnia 6 weeks of help. They share their tips in this video. And, check out their Youtube Channel with many other videos here.

Understanding Pain

If you are one of 100 million Americans with chronic pain, you’re likely under-treated and have not been taught by health providers how to improve your quality of life.

Headaches and Biofeedback

I love Biofeedback because its moment-to-moment feedback teaches you how to calm your nervous system – in minutes.

Poor sleep: It’s neuroscience, not just a nuisance

In this short video, Oxford University Professor Foster explains that his new findings in neuroscience show that lack of adequate sleep is not just an inconvenience.

My 2016 Favorite: “How Not to Die”

These videos, by the most important thought leaders of our day, share what’s proven to work to reverse (or prevent) cancer, heart disease, as well as the wear and tear of chronic stress.

Learning to Manage Stress

Daily stress is an unavoidable part of daily life. It's how you manage the stress that's most important.

Smoking and Other Killer Habits

Most people don’t realize that kicking our ‘bad’ habits is less about ‘willpower’ and more about being ‘ready enough’ to change.

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