Kicking the Insomnia Habit

Screen Shot 2015-02-25 at 9.28.56 AMMost who have chronic insomnia simply learned it, unintentionally!  The Clinical Guideline for Chronic Insomnia recommends that you UNLEARN it.

That Guideline says that meds aren’t better than the 7 session (or less) Cognitive Behavior Therapy-Insomnia (CBT-I). As well, CBT-I is the ONLY way to end insomnia – for good.  As the behavioral consultant to the Georgetown Sleep Center, I can step you through the process (see below). Contact me at … drcary@mac.com.  

For more about CBT-I, click on this link University of Alabama Behavioral Sleep Medicine video. (Note:  If the video doesn’t start, click on the middle of the image.) 

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