Nearly 80% of healthcare is self care (Sobel, 1995). And a provider’s top job is to support patients to be more ‘activated & informed’ (Wagner, 1987). That is, help people … (1) Learn how to use the self care skills that are proven to work for managing illness & preventing it, and (2) Find proven self care resources.
The care I offer is brief, time-limited, and skill-based. Together, we tailor proven treatments to you. As a community service, I hope to help people help each other to spread ‘what works’ for Total Health and Fitness.