Summary

It’s estimated that 1 out of 3 in the U.S. struggle with insomnia. Unfortunately, though the medical guidelines clearly state that the first line treatment is a behavioral one (CBT), too many still prescribe sleeping pills first (which don’t fix the problem).

As the behavioral sleep specialist for the Georgetown Sleep Disorders Center for more than 20 years, I’ve worked with so many – who not only have insomnia – but who are also hooked on sleeping pills. As well, many struggle with anxiety or depression … just because they haven’t been able to get a good night sleep in years!