Motivational Therapy

Motivational Therapy

Summary

Sometimes we have trouble reaching our goals. When they go unmet, we may feel guilty or frustrated. If we feel discouraged, often we think, “I can’t do it,” … and stop trying. Cognitive psychologists refer to this as a self-defeating Vicious Cycle of thoughts, feelings, & behavior.

Overview

Motivational Therapy helps people learn how to raise their feelings of being “ready … willing … & … able” to tackle things they may be avoiding for any number of reasons.

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