Sometimes we have trouble reaching our goals. When they go unmet, we may feel guilty or frustrated. If we feel discouraged, often we think, “I can’t do it,” … and stop trying. Cognitive psychologists refer to this as a self-defeating Vicious Cycle of thoughts, feelings, & behavior.
Motivational Therapy helps people learn how to raise their feelings of being “ready … willing … & … able” to tackle things they may be avoiding for any number of reasons.