Videos for ‘wind down’ time

Videos for 'wind down' time 1

Summary

If you’re having trouble turning your mind off at bedtime … have a set of YouTube videos ready to watch … to gently remind yourself to focus on neutral, relaxing stimuli.

OnAir Post: Videos for ‘wind down’ time

Try a Video

 

https://www.youtube.com/watch?time_continue=4&v=YrddaP6ml1M

 

 

https://www.youtube.com/watch?v=riFyKUyGb4k

 

https://www.youtube.com/watch?v=nMAzchVWTis

 

https://www.youtube.com/watch?v=pxqIlaVBoH0

 

Relaxing Music

https://www.youtube.com/watch?v=hlWiI4xVXKY

 

 

Ocean Tide and Music

https://www.youtube.com/watch?v=RJEZaM1ZjUc

 

 

Discuss

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