“Why can’t I sleep?”

Inadequate sleep is a national epidemic, according to the CDC. Tens of millions suffer with insomnia … despite tens of millions of prescriptions written for sleeping pills.

Insomnia is often ‘learned’ and it can be ‘unlearned’ with CBT – Cognitive Behavior Therapy for Insomnia. The below video follows a patient’s progress with CBT, as he successfully kicks his insomnia habit.

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