Even healthy people repeat undesirable behavior. Many of us go through life on autopilot – just doing what comes naturally, despite the fact we keep hurting ourselves and others.
Neuroscientists tell us that the best way to ‘manage autopilot’ – the automatic parts of our brain – is to use our ‘wise’ minds. That is, we can apply a set of scientifically proven self-care strategies and skills to improve our lives.
Modern ‘brief’ psychotherapy can help you learn how to manage a disorder, like Depression, or a habit that’s become a nagging vicious cycle.