Most who have chronic insomnia simply learned it, unintentionally! The Clinical Guideline for Chronic Insomnia recommends that you UNLEARN it.
That Guideline says that meds aren’t better than the 7 session (or less) Cognitive Behavior Therapy-Insomnia (CBT-I). As well, CBT-I is the ONLY way to end insomnia – for good. As the behavioral consultant to the Georgetown Sleep Center, I can step you through the process (see below). Contact me at … firstname.lastname@example.org.
For more about CBT-I, click on this link University of Alabama Behavioral Sleep Medicine video. (Note: If the video doesn’t start, click on the middle of the image.)