My Philosophy

Nearly 80% of healthcare is self care (Sobel, 1995). And a provider’s top job is to support patients to be more ‘activated & informed’ (Wagner, 1987).  That is, help people  …  (1)  Learn how to use the self care skills that are proven to work for managing illness & preventing it, and  (2)  Find proven self care resources.

The care I offer is brief, time-limited, and skill-based. Together, we tailor proven treatments to you. As a community service, I hope to help people help each other to spread  ‘what works’ for Total Health and Fitness.

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