What is Total Fitness?

The military transformed its paradigm of health to Total Force Fitness, which includes the ‘whole person’ in the whole community. The DoD used a train-the-trainer model to teach over 30,000 Army soldiers to train 10’s of 1000’s of other soldiers to be totally fit

At the 2012 Living and Leading with Resilience Conference, Colonel Bates and I presented a way for Mason to LEAD …  kickstart an intercollegiate competition – for communities to compete to be the most totally fit – using that military training. 

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